Beginners+ flow #01

Beginners+ flow #01

bird - side star - shoulder stand - straddle throne - goofy plank - reverse straddle throne - reverse straddle throne - straddle bat - side star - foot to hand - back bird - reverse biceps stand on hands - reverse bird - Reverse reverse biceps stand on hands - back bird - foot to hand - side star - straddle bat - reverse straddle throne - reverse straddle throne - goofy plank - straddle throne - shoulder stand - side star - bird

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